3) Four Tools of Emotional Healing

Gaining Wisdom Through Compassion

The heaven of divine wisdom is illumined with the two luminaries of consultation and compassion.  — Bahá’u’lláh Wisdom is the virtue that allows us to recognize what virtue is needed in any given situation.  Put concisely, wisdom allows us to squeeze maximum spiritual gain out of minimum spiritual pain.  It allows us develop our virtues

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The First Step in Forgiving

I believe the most helpful step in forgiving is to receive validation that the injustice we are perceiving is real.  From a purely practical standpoint, it is impossible to forgive an injustice that has not been identified as unjust.  This is why it is so difficult to deal with dishonest and manipulative people.  They are

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